fitness9 min
Training Periodisation: The Complete Guide for Coaches
Periodisation is what separates a good program from an excellent one. Macrocycle, mesocycle, microcycle: everything a coach needs to know.
L'équipe itwu
Blog
Conseils, méthodes et ressources pour coachs et clients.
coaching6 min
How to Retain Your Coaching Clients: 7 Proven Strategies
Acquiring a client costs 5 times more than keeping one. Here are 7 concrete strategies to turn your clients into ambassadors.
Équipe I Train With You
fitness8 min
Muscle Hypertrophy: Complete Guide to Maximising Your Clients' Gains
Mechanical tension, metabolic stress, muscle damage: understand the mechanisms of hypertrophy to programme intelligently.
Équipe I Train With You
coaching6 min
How to Retain Clients as a Fitness Coach
Acquiring a client costs 5 times more than keeping one. Here are the concrete strategies top coaches use to build a loyal client base.
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nutrition8 min
Macros and Sports Nutrition: The Practical Guide for Your Clients
Proteins, carbohydrates, fats: understanding macronutrients is the foundation of effective sports nutrition. This guide explains everything without jargon.
L'équipe itwu
coaching5 min
Tracking Client Progress: Methods and Tools for Coaches
Good progress tracking builds client loyalty and proves the value of your coaching. Here are the concrete methods and tools that make the difference.
Équipe I Train With You
nutrition7 min
Sports Nutrition: The Basics Every Coach Must Master
Macronutrients, meal timing, hydration: master the fundamentals of sports nutrition to better support your clients.
Équipe I Train With You
coaching7 min
How to Create a Personalised Training Program for Your Clients
An effective program isn't just a list of exercises. It's a progression designed for a specific individual. Here's the method used by professional coaches.
L'équipe itwu
coaching8 min
How to Support Your Clients as a Private Coach: Tools and Methods
Session tracking, communication, nutrition, progression: the most effective private coaches have a method and tools. Here's what actually works.
L'équipe itwu