fitness7 min
HIIT vs Moderate Cardio: Which Should Your Clients Choose?
HIIT burns more fat. Moderate cardio preserves muscle. The reality is more nuanced — and depends on your client.
L'équipe itwu
Blog
Conseils, méthodes et ressources pour coachs et clients.
app5 min
How to Use I Train With You as a Coach: Complete Guide
Clients, programs, modules, meals, sessions: discover how to get the most out of the I Train With You platform for your coaching business.
Équipe I Train With You
fitness8 min
Strength Training for Beginners: A Step-by-Step 12-Week Program
A progressive 12-week strength program for your beginner clients: foundational exercises, volumes, loads and recovery.
Équipe I Train With You
coaching6 min
Client Onboarding in Fitness Coaching: Turning the Trial into Commitment
The first 2 weeks with a new client are decisive. Here's how to structure this onboarding to maximise long-term commitment.
L'équipe itwu
nutrition8 min
Sports Supplements: What Actually Works According to Science
Creatine, protein, caffeine, BCAAs: what does research actually say about sports supplements? A guide free of marketing.
L'équipe itwu
coaching7 min
Managing Your Independent Fitness Coaching Business: Keys to Success
Pricing, prospecting, organisation and tools: everything you need to know to launch and sustain your independent fitness coaching business.
Équipe I Train With You
nutrition7 min
Supplements: What Coaches Really Need to Know
Protein, creatine, BCAAs, vitamin D: separate what genuinely works from marketing noise in the world of supplements.
Équipe I Train With You
coaching7 min
How to Price Your Fitness Coaching Services in 2026
Too expensive loses clients. Too cheap burns you out. How do you find the right price for your level and your market?
L'équipe itwu
fitness9 min
Training Periodisation: The Complete Guide for Coaches
Periodisation is what separates a good program from an excellent one. Macrocycle, mesocycle, microcycle: everything a coach needs to know.
L'équipe itwu