Tips, methods and resources for coaches and clients.
12 articles · Page 1
Featured
Target income, contributions, expenses and truly billable hours: a step-by-step method to calculate your minimum rate as an independent personal trainer in France, then build sessions, packs and subscriptions.
7 min
Clients, exercises, modules, programs, meals, scheduling: the first steps to get started with I Train With You and make the most of your coach dashboard.
3 min
HIIT saves time; moderate cardio is accessible and easy to recover from. The right answer depends on your client: goal, level and recovery.
4 min
The first two weeks with a new client are decisive. Welcome interview, intake questionnaire, first sessions, welcome kit: how to structure onboarding to build commitment.
4 min
A progressive 12-week strength program for your beginner clients: foundational exercises, three blocks, loads, recovery and nutrition.
3 min
Creatine, protein, caffeine, beta-alanine, BCAAs, fat burners: what the scientific consensus and health authorities say, and how to discuss supplements with clients without stepping outside your role.
6 min
Periodisation is what separates a good program from an excellent one. Macrocycle, mesocycle, microcycle: everything a coach needs to know.
3 min
A client who stays makes more progress, recommends you and keeps your schedule predictable. Goals, visible progress, clear rules and renewals: a practical retention method.
6 min
Mechanical tension, metabolic stress, volume, frequency and progressive overload: the essentials for programming muscle gain.
3 min