Nutrition
Macros and Sports Nutrition: The Practical Guide for Your Clients
Protein, carbohydrates, fats, meal timing and hydration: the figures from reference position stands, explained simply so you can guide clients who train.
5 min
Blog
The personal trainer blog: clients, business, training
Tips, methods and resources for coaches and clients.
12 articles · Page 2
Latest articles
- Coaching
How to Create a Personalised Training Program for Your Clients
An effective program isn't just a list of exercises. It's a progression designed for a specific individual. Here's the method used by professional coaches.
6 min
- Coaching
How to Support Your Clients as a Private Coach: Tools and Methods
Session tracking, progress indicators, communication, nutrition, organisation: the most effective private coaches have a method and tools. Here is what works.
6 min