nutrition7 min
Supplements: What Coaches Really Need to Know
Protein, creatine, BCAAs, vitamin D: separate what genuinely works from marketing noise in the world of supplements.
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Blog
Conseils, méthodes et ressources pour coachs et clients.
coaching7 min
How to Price Your Fitness Coaching Services in 2026
Too expensive loses clients. Too cheap burns you out. How do you find the right price for your level and your market?
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fitness9 min
Training Periodisation: The Complete Guide for Coaches
Periodisation is what separates a good program from an excellent one. Macrocycle, mesocycle, microcycle: everything a coach needs to know.
L'équipe itwu
coaching6 min
How to Retain Your Coaching Clients: 7 Proven Strategies
Acquiring a client costs 5 times more than keeping one. Here are 7 concrete strategies to turn your clients into ambassadors.
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fitness8 min
Muscle Hypertrophy: Complete Guide to Maximising Your Clients' Gains
Mechanical tension, metabolic stress, muscle damage: understand the mechanisms of hypertrophy to programme intelligently.
Équipe I Train With You
coaching6 min
How to Retain Clients as a Fitness Coach
Acquiring a client costs 5 times more than keeping one. Here are the concrete strategies top coaches use to build a loyal client base.
L'équipe itwu
nutrition8 min
Macros and Sports Nutrition: The Practical Guide for Your Clients
Proteins, carbohydrates, fats: understanding macronutrients is the foundation of effective sports nutrition. This guide explains everything without jargon.
L'équipe itwu
coaching5 min
Tracking Client Progress: Methods and Tools for Coaches
Good progress tracking builds client loyalty and proves the value of your coaching. Here are the concrete methods and tools that make the difference.
Équipe I Train With You
nutrition7 min
Sports Nutrition: The Basics Every Coach Must Master
Macronutrients, meal timing, hydration: master the fundamentals of sports nutrition to better support your clients.
Équipe I Train With You